Description
Lysine is one of numerous amino acids that the body needs for growth and tissue repair. It is classified as one of the nine 'essential' amino acids because you need to get it from outside sources such as foods or supplements - in other words the body can't make it on its own.
Like all amino acids, lysine functions as a building block for proteins. It's also a key player in the production of various enzymes, hormones, and disease-fighting antibodies. Many foods supply lysine, but the richest sources by far include red meats, fish, and dairy products (milk, eggs, cheese). Vegetables, on the other hand, are generally a poor source of lysine, with the exception of legumes (beans, peas, lentils). There is currently no official recommended dietary allowance (RDA) for lysine. It is estimated, however, that the daily requirement for an adult is approximately 12 mg per kilogram (2.2 lb) of body weight. While many people satisfy their need for lysine through dietary sources, supplements are now popular for treating and preventing specific ailments as well. Health Benefits Researchers are exploring the value of lysine supplementation and the consumption of lysine-rich foods for lowering cholesterol, improving athletic performance, and enhancing recovery after surgery.
Dosage
As an ADULT dietary supplement, take 1 tablet, one to three times daily. For best results, take with fruit juice between meals or just prior to eating. Do not take with a large meal or other protein based foods
Ingredients
Vitamin C (as Natural ascorbic acid and from Rose Hips and Acerola) 500 mg. Vitamin B-6 (as Pyridoxine HCl) 10 mg. Zinc (as citrate, picolinate and amino acid chelate) 25 mg. L-Lysine (L-Lysine HCl) 500 mg. Also contains Cellulose, Gelatin (capsule), Magnesium Stearate and Silica in small quantities.
